Personal Trainer in Rockville

20 Minutes. Twice a Week. Guaranteed Results.



Our expert personal trainers specialize in a unique slow-motion strength training method that gives you a FIRMER, STRONGER, MORE SHAPELY BODY from just TWO 20-MINUTE TRAINING SESSIONS PER WEEK.

And we guarantee you’ll get results!



Experience it yourself!

http://www.theperfectworkout.com/



The Perfect Workout Rockville

9605 Medical Center Dr #190,

Rockville, MD 20850, United States

+1 301-658-3207

https://plus.google.com/116803401426563411679/about

Personal Trainer in Rockville

Personal Trainer in Rockville - Call +1 301-658-3207 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCxuO_qZRfUMDah14HgcxDCQ

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Rockville-1584692908512631/


The Perfect Workout Rockville
9605 Medical Center Dr #190,
Rockville, MD 20850, United States
+1 301-658-3207
https://plus.google.com/116803401426563411679/about

Reducing Sports Injury Risks with Strength Training [Infographic]

Discover how we can reduce sports injury risk in this cute infographic by personal trainer Rockville.

The Perfect Workout Rockville
9605 Medical Center Dr #190,
Rockville, MD 20850, United States
+1 301-658-3207

Personal Trainer Rockville

Personal Trainer in Rockville - Call +1 301-658-3207 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCxuO_qZRfUMDah14HgcxDCQ

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Rockville-1584692908512631/
The Perfect Workout Rockville
9605 Medical Center Dr #190,
Rockville, MD 20850, United States
+1 301-658-3207
https://plus.google.com/116803401426563411679/about

Personal Trainer Rockville

Personal Trainer in Rockville - Call +1 301-658-3207 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCxuO_qZRfUMDah14HgcxDCQ

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Rockville-1584692908512631/


The Perfect Workout Rockville
9605 Medical Center Dr #190,
Rockville, MD 20850, United States
+1 301-658-3207

Personal Trainer Rockville

Personal Trainer in Rockville - Call +1 301-658-3207 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCxuO_qZRfUMDah14HgcxDCQ

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Rockville-1584692908512631/

The Perfect Workout Rockville
9605 Medical Center Dr #190,
Rockville, MD 20850, United States
+1 301-658-3207
https://plus.google.com/116803401426563411679/about

Who Will Benefit From The Super-Slow Strength Training Method? | INFOGRAPHIC

Bethesda Magazine features The Perfect Workout’s Slow Motion Strength Training in their May/June 2016 issue. To know more about the benefits of this scientifically proven method, check out this infographic from personal trainer Rockville.

Source:

Bethesda Magazine, May/June 2016 issue

http://goo.gl/G3LmUy

The Perfect Workout Rockville

9605 Medical Center Dr #190,

Rockville, MD 20850, United States

+1 301-658-3207

Personal Trainer Rockville

Personal Trainer Rockville - Call +1 301-658-3207 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCxuO_qZRfUMDah14HgcxDCQ

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Rockville-1584692908512631/


The Perfect Workout Rockville
9605 Medical Center Dr #190,
Rockville, MD 20850, United States
+1 301-658-3207
https://plus.google.com/116803401426563411679/about

Bethesda Magazine writes about the Benefits of The Perfect Workout’s Super-Slow Method

Thanks to Bethesda Magazine for featuring us in their May/June 2016 issue, which helps spread the message about Slow-Motion Strength Training and its amazing results.

http://www.ThePerfectWorkout.com

The Perfect Workout Rockville
9605 Medical Center Dr #190,
Rockville, MD 20850, United States
+1 301-658-3207

The Washington Post Features The Perfect Workout's Slow-Motion Strength Training

http://goo.gl/9PSXIN We would like to thank the Washington Post for choosing to feature us in an amazing article that helps spread the message about Slow Motion Strength Training and the amazing results associated with this scientifically proven method. http://ift.tt/UhofKx The Perfect Workout Rockville 9605 Medical Center Dr #190, Rockville, MD 20850, United States +1 301-658-3207

Washington Post says The Perfect Workout's "Slow-motion strength training is hard — and fast."

Thanks to The Washington Post for featuring us in an article that helps spread the message about Slow Motion Strength Training and its amazing results associated with this scientifically proven method.

According to the article, the Slow-motion strength training studios feel less like a gym and more like a physical therapist’s office. These training studios offer clients more of a personal training in a quiet, no-frills space filled with Nautilus equipment. It's a complete workout in just two short sessions per week.

The article features the high-intensity, low-impact program known as "slow-motion strength training". It means that gradually lifting and releasing weights without the aid of rest or momentum brings muscles to exhaustion (muscle success). It is extremely difficult but it’s also only a total of 20 minutes per session.

Though The Perfect Workout, a California-based outfit founded in 1999, is new to the East Coast, the Slow-motion strength training concept isn’t. The Perfect Workout system cites principles outlined just over 30 years ago by fitness professional Ken Hutchins. In slowing down movements to safely train women with osteoporosis, Hutchins concluded that the technique builds muscle more effectively than conventional weight training.

However, the effectiveness of slow-motion strength training depends on the individual, according to Lee Jordan, a spokesman for the American Council on Exercise. But, it offers a broad range of people a safe and viable program. Like high-intensity interval training, Jordan says, it seeks to remove the top barrier to exercise, which is time. Unlike high-intensity interval training (“by its very nature, it’s extreme,” Jordan says), slow-motion strength training is accessible to anyone.

It also talks about the benefits and the good practices of slow-motion strength training. According to the article, practitioners of slow-motion strength training also satisfy their need for cardiovascular activity. The key to an exercise routine is sticking to that routine. And The Perfect Workout's clients say this program works. Clients love to hate slow-motion strength training but they keep coming back because they get results. Slow-motion strength training practitioners also often report better body composition plus lower blood sugar and cholesterol.

Although slow-motion strength training may not be sexiest or trendiest, it gets the job done quicker and safer. Moreover, many clients of an advanced age love the safety along with the added bone strength that slow-motion strength training offers. Lastly, slow-motion training sessions come in several convenient packages. Some packages even help reduce osteoporosis and Type 2 Diabetes. 

Read the full article here:

http://goo.gl/9PSXIN

So, what do you think of slow-motion strength training? Share your thoughts below!

Personal Trainer Rockville

Discover the Secrets of Fast Fitness™

The Perfect Workout Rockville
9605 Medical Center Dr #190,
Rockville, MD 20850, United States
+1 301-658-3207